Top 10 SuperFoods for Exceptional Health
We are what we eat and in this day, it is heartening to know that many of you have, in one way or another, made the effort (the growing popularity of the juice cleanse is a good testament).
To help you (and myself) along on our quest to eat healthily (no matter how much we love our artery-clogging Char Kway Teow or cholesterol-bomb Orh Luak), here is a useful Top Ten Superfoods For Exceptional Health Infographic I would like to share. Go on and add some of them to your diet and if you are already taking them unknowingly (which I doubt) .. Good on you!
Courtesy of: HealthPost.co.nz